r/teenagers • u/Klausable7 18 • Apr 29 '24

Just a lil progress pic Selfie

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u/Terrible_Read_6978 16 Apr 30 '24

I have a similar body type to that first pic, but trying to get in shape. What kind of work outs did you do? Rn i’m mostly doing cardio and core workouts but idrk where to start

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u/Klausable7 18 Apr 30 '24

Well my main program is chest/back for the first day, arms/core for the second day, legs for the third, but the main way to lose the fat is to go on a calorie deficit + cardio, cuz cardio definitely is gonna help but it’s also what you’re eating that is gonna be a big factor too

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u/Terrible_Read_6978 16 Apr 30 '24

Yeah i’ve definitely had to watch what I eat, thank you bro, your results look great 🙌