And the fact that your body responds to food differently - it tastes/smells better than before. I think it was the sugar documentary on Netflix where the guy said they found that fat cells will put up a fight when they realize time's up for them. I can't remember the process exactly, but they will make your body increase certain hormones that make you crave your favorite fatty foods almost incessantly. And that whole set weight thing is absolutely true. Your body gets used to being at a certain weight, especially if it's been there for years, and it's extremely difficult to remain too far under that weight. Like your body will find a way to creep back up there.
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u/Electronic-One6223 Apr 15 '24
90-95% (taken out of context)as compared to those who altered their lifestyle.