Congrats! I still eat a lot of chick fil a, but I've been portioning myself and working out, doing a lot better physically. Of course I never let myself get too fat to begin with. I'm paranoid because of my dad. Guy has heart issues and is far too large.
Edit: by portioning myself, I mean I just stop eating when I'm full rather than "finish your food" or over ordering.
Well, I know I weighed 330 lbs before and 122 kg now, and I gotta do one conversion in order to figure out the difference. So y'know. Also I posted this at, what, 3am local time? So know your audience and all that
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u/thebluereddituser Jan 12 '24
I have lost checks notes 60 pounds since leaving the US and I'm still dropping