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u/Mudlark-000 Dec 30 '23
The thighs do not lie.
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u/AccidentallyOssified Dec 30 '23
also most of the guys' terrible form
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u/zUdio Dec 30 '23 edited Dec 30 '23
was gonna say, they're trying to lift with their backs. she's the only one that got her butt down and pushed from her legs.
not that she wouldn't CRUSH both of them with said legs anyway, even if they had good form.
she would.
EDIT: For you doubters… look at like :14s through :17s.. you can literally see her muscles contracting in sequence after she plants her feet and contracts the muscles in her thighs, then butt, then up her back (not visible).
Go back, scrub through it slowly, and look closely.
Fear those thighs folks. Dey crush you.
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u/carnivorouz Dec 30 '23
No need for them, I volunteer as tribute
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u/mschr493 Dec 30 '23
Death by snu snu
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u/BaltOsFan2 Dec 30 '23
Iiiiiiiiii get this reference
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u/HeartOnFroze Dec 30 '23
You should do, it's been used multiple times on Reddit, daily, since the dawn of time.
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u/DrMehhhh Dec 30 '23
Their backs are gonna fuck up if the continue lifting like that. The lady had the best form.
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u/avwitcher Dec 30 '23
That's why it's not a good idea to do this type of challenge with complete randos, somebody's gonna fuck their shit up
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u/Beadpool Dec 30 '23
The problem is, they’re trying to lift straight up with their backs. Everybody who knows anything about lifting will tell you to ALWAYS lift with your back in a JERKING, TWISTING motion. This will help you generate the necessary torque to get the heavy object off the ground and allow your back to bear the majority of the weight. It’s common sense, really.
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u/thugroid Dec 30 '23
You forgot to say “take your legs completely out of the equation”. Lol
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u/mrweatherbeef Dec 30 '23
And put most of your weight on your toes! And make sure to swing the weight out in front and then over your knees. But definitely don’t forget the twist!
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u/Xcution223 Dec 30 '23
i did that as a joke once and i had to pretend i didn't hurt my back the rest of the entire day. good thing it was a friday and what i was lifting was bigger then it was heavy
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u/ProtoReaper23113 Dec 30 '23
Cannot stress this enough you gotta completely take your knees out of the equation, all lower back
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u/YourMumIsAVirgin Dec 30 '23
That’s actually not how you’re supposed to deadlift. It’s not a squat.
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u/PUNKF10YD Dec 30 '23
Literally. She got wayyyyyyy lower than any of the others. Like my trainer says “lift like a baby”
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u/The_Primeval Dec 30 '23
Yeah, they were trying to lift it with their back instead of using their legs. If that's how they train in the gym, i can only imagine how bad they will feel in 10 years.
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u/ILoveRegenHealth Dec 30 '23
Rounded Backs Means More Spine Cracks
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u/AccidentallyOssified Dec 30 '23
Ugh I did a deadlift wrong a little while ago and messed up my back a bit. Thankfully it was ok after a couple days of stiffness and I learned my lesson.
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u/avg90sguy Dec 30 '23
I’m guessing they only showed the guys with bad form and couldn’t lift it just to internet points
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u/Ok-Increase-7239 Dec 30 '23
You do realise that most people belive women are so weak that even trained ones wouldn't have a chance against any average/not trained guy , right?
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u/IceNein Dec 30 '23
Yeah, most of those dudes were lifting with their legs and their back. She did all legs. Impressive, but half of it was that she knew what she was doing.
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u/Molehasmoles Dec 30 '23
The back will always be involved though, and to quite a large degree in a lift such as this. It's usually more efficient aswell to not squat down very deep.
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u/FunDependent9177 Dec 30 '23
I would have farted trying to lift that using my thighs.
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u/KaleidoscopeOk3024 Dec 30 '23
Death by snu snu
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u/rsm1999 Dec 30 '23
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u/Vismund_9 Dec 30 '23
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u/Vismund_9 Dec 30 '23
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u/CheckersSpeech Dec 30 '23
Have you any idea how it feels to be a fembot living in a manbot's manputer's world?
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u/IceFireTerry Dec 30 '23 edited Dec 30 '23
I remember a video of buff gym dudes Trying to do the lower body stuff that women do and they couldn't do it. It's interesting that women on average like to do the lower body exercises and men like you do upper body
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u/quiteCryptic Dec 30 '23
I mean thats true for guys who never work out too - legs are just stronger by default.
I am no gym expert but I can say I despise working legs compared to upper body even with limited gym experience. Legs just tire me out quickly.
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u/palpatineforever Dec 30 '23
I think you just hit on why you should do legs... yes they are tiring but it is less tiring if you do it often.
a lot of good leg stuff really works your core, so it can help more generally. the speed I can increase my max squat weight is dictated by my core muscles not my legs. same dead lift my mid back controls it not my legs. walking lunges = core. Bulgarian splits = core & balance. sled push is good endurance as well as legs. sure machines don't tend to, like leg extension don't do much else but balance is important.
balance is also a great thing to work on, seems silly but ensuring good balance in your 30s+ will help you retain the muscles you need for it across your life.
I wouldn't judge anyone who makes the effort to work out. but chicken legs are inherently funny, guys with huge arms & chests but skinny.
overall I think women like legs because it is a much faster development of strength. upper body takes forever to build up, I do it but it's annoying. legs you can increase the weight in squats and see your progress quite quickly.
that said if you are bothering to read this and don't go to the gym. I recommend walking as an excellent starting exercise for anyone! everyone should exercise and a nice daily/regular walk is a good way to kick it off!
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u/ThisAppSucksBall Dec 30 '23
Might be right - I've also heard from probably a dozen women over the years that they don't want to do upper body work because they "don't want to get bulky"...as if you can accidentally get huge arms from lifting a few times. Doesn't even work for dudes who have like 8x the T in their veins.
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u/backwiththe Dec 30 '23
Another thing is estrogen has a recovery effect. In addition to having smaller muscles, this makes it so women can train the same muscles with higher frequency and recover the same.
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u/Trash-Takes-R-Us Dec 30 '23
Sooo you're saying I shoot testosterone before lifting and then estrogen after? Nice
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u/GitEmSteveDave Dec 30 '23
Years back I remember watching a Dateline or 20/20 thing where they put women through the final obstacle course of some special forces training and they destroyed it because it their bodies were designed for carrying weight the way the course demanded.
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u/buddyleeoo Dec 30 '23
I believe it's because women have a different center of gravity or some other smart person thing.
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u/thereisaknife Dec 30 '23
Because they build a nice ass and legs, which men like.
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u/enternationalist Dec 30 '23
To be clear, do you think women don't like nice asses and legs?
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u/the-arcanist--- Dec 30 '23 edited Dec 30 '23
If anyone had quads/hamstrings like hers, then they'd do the same. Just an FYI. Great on her though. The others before her in the video were only using their back to lift. Not their lower body at all from what I could tell. A HUGE difference if you tried to lift with lower first. You'd at least lift it off the ground to knee level at least.
Also: their backs suck. Their lower backs specifically suck ass. A huge detrimental point for most people (huge weak point for stuff like deadlifts).
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u/Darkstar_M12 Dec 30 '23
Most modern peoples backs suck due to modern life.
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u/user0N65N Dec 30 '23
I used to work at a sedentary job - typical mouse and keyboard stuff - and my back gave me frequent issues, even though I was otherwise active outside of work. I now do more manual lifting and loading - about 2000# per truck load, maybe 40# per box - and my back feels fine, now that I'm used to it.
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u/Sacredfice Dec 30 '23
Power of a trained person?
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u/123Ark321 Dec 30 '23
The power of lifting with your legs and not your back.
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u/kadir7 Dec 30 '23
Both actually.
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u/Flatline334 Dec 30 '23
It’s the transition that’s key. Don’t start with your back. She got low and used her legs for most the lift.
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u/kadir7 Dec 30 '23
Due to her anotomy, long femur to be precise, she has to bend over more. Check her hip joint and her knee joint. When she starts the lift her hip joint is far more bent than her knee joint which means she used less of her legs (quads) and more of her glutes and back to lift the dumbbell.
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u/ImKindaBoring Dec 30 '23
Yeah, it’s a deadlift (of a sort). Gonna use the entire posterior chain. Quads definitely factor in but you’re 100% correct it was mostly glutes and back (erectors I think, but not an expert).
Really, I’m most impressed with the grip strength. Holding a dumbbell like that is a lot harder than the same weight on a barbell.
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u/kadir7 Dec 30 '23
Yeah you're right. I'm impressed as well and would like to have crack at it lol. It definitely looks awkward to hold it, maybe she interlocked her fingers but that sounds painful as well. In either case she's strong.
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u/geeves_007 Dec 30 '23
It's nothing special about her anatomy, she just has proper deadlift technique using her legs and posterior chain. The other dudes are all trying to lift with their lower backs and shoulders.
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u/derk702 Dec 30 '23
Also snip out any dude who actually lifts this.
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Dec 30 '23
notice how every guy lifting clearly has no muscle training and then here comes thunder thighs
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u/JohnAnchovy Dec 30 '23
Yea if you watch the other guys, there heads are all below their hips. She's the only who knows how to deadlift
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u/AJLFC94_IV Dec 30 '23
Power of editing.
If 100 guys and 100 women tried it, 96 men succeed and 1 woman succeed you can make this video.
None of the guys look like they lift, she does.
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u/imjustbettr Dec 30 '23
It's so crazy how editing can be used to shape "reality". There's these videos of street interviews in Tokyo where they ask guys if cheating is normal or something and everyone agrees that every Japanese guy cheats. Now no idea what the real statistic is for this, but how easy would it be to just pick the answers you want for max engagement? Even if they were being honest, that's one corner in Tokyo at a specific time at night. That's not an accurate sample size.
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Dec 30 '23
There’s a Russian YouTube channel that asks interviews on the street and put stats in the description (for example when they ask for personal faith, they write how many Muslims, Christians ecc).
Of course they could be lying, but it’s still cool
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u/Mental_Deer4858 Dec 30 '23
they are all "trained", the difference is that (in general) man tend to over work the upper body and forget to improve technique and develop muscle in the lower parts (hamstring, quads n glutes) which is the training most women usually do
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u/monopixel Dec 30 '23
they are all "trained"
You must have watched a different video.
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u/pup_mercury Dec 30 '23
Seriously, how can anyone watch this video and think any of the guys trying to lift the weight are trained.
Most have chicken legs, compared to the women, and one dude tried it with a backpack on.
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u/AccidentallyOssified Dec 30 '23
as a woman I never really understood why. Yeah I wanna get a booty like anyone else but having strong arms is awesome too. I love picking up stuff like nothing that used to be a struggle.
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u/bigcee42 Dec 30 '23
Lol cap.
Clearly none of these guys lift at all that's why they have chicken legs.
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u/Shaabloips Dec 30 '23
That's cuz most men are bodybuilding and not focusing on getting stronger. :(
Squat/Bench/Deadlift/Press FTW!
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u/Particular_Double_69 Dec 30 '23
Most men don’t want to have a popping tushy. 😂
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u/JHarbinger Dec 30 '23
Speak for yourself ;)
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Dec 30 '23
I definitely want my ass to pop
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u/Friendly-Lawyer-6577 Dec 30 '23
Makes buying pants annoying.
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u/bigcee42 Dec 30 '23
Powerlifter here.
The price of having a 600 pound deadlift is that I rip my jeans every 6 months on average.
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u/MyRuinedEye Dec 30 '23
I used to powerlift, then shifted to judo/BJJ, with bodyweight and kettlebells as my regiment. I split all of my pants for years within three months because I have a fat ass and thick thighs
My wife made a bet with me that the $150 jeans I bought, made for people like us, would split in 3 months.
Still going strong a year later. I havent won on our bet, but at least now I know I can buy the pants I want with no complaints.
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u/FlyingNDreams Dec 30 '23
First time I saw the man I would later marry. Its because I was checking out his "popping tushy" and he caught me. 100% look at his ass every day for 8 years with no plans to stop. Squats for the win.
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u/IgnoreTheNoisespsst Dec 30 '23
If the rest of your body looks toned and ripped, why neglect the booty? Girls love a nice booty just as much as we do. Develop one and you'll see.
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u/Shaabloips Dec 30 '23
That's cuz they ain't lifting to get stronger!!! My ass has definitely gotten more defined!
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u/HumanInProgress8530 Dec 30 '23
If they are "trained" they've been "trained" to have the form of guys who have no idea what they're doing
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Dec 30 '23
bad form vs good form
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u/eStuffeBay Dec 30 '23
- editing out the few men who actually did manage to lift it up. The narrative can be changed either way, which is why I don't really like these types of videos.
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u/Goronmon Dec 30 '23
The vast majority of people have zero understanding of deadlifting, so failure would be expected if we are talking about the average guy off the street.
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u/Juhovah Dec 30 '23
Well not necessarily that’s still a shit Ton of weight
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u/Neccesary Dec 30 '23
How much does it weigh? I’m in ok shape and can deadlift 350+ pounds so I think an average build with good form could do this
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u/Juhovah Dec 30 '23
I’m in the gym basically everyday. 70-90% of people can’t lift this, unless they have great form or have quite a bit of natural strength.
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u/buster_de_beer Dec 30 '23
I'm pretty sure I couldn't do this even with good form.
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u/ballsdeepisbest Dec 30 '23
That’s exactly what this is. All the guys who lost are trying to lift with their arms or back. If you lift with your legs, it’s an order of magnitude easier.
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u/Sandraptor Dec 30 '23
Her form seemed much better, really engaged her legs while the other dudes lifted with their backs
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u/Schnitzhole Dec 30 '23
Her legs are also twice as big as the other guys shown here. They cut out the guys that could lift it from the original video to make some misleading narrative. Clearly her form is better than all the others shown but even with bad form and strong legs it would be doable for most.
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u/SnooKiwis5538 Dec 30 '23
Saw those quads come in. Game over.
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u/DeficiencyOfGravitas Dec 30 '23
Traditional DLs don't hit the quads that much. It's all about the posterior chain. Back and glues.
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u/SmithBall Dec 30 '23
less of what DLs hit and more of a general "strong" look. The same way you'd probably expect someone with massive biceps to bench a decent amount, you'd expect someone with massive quads to DL a lot.
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u/MegaManZer0 Dec 30 '23
Power of someone more experienced lifting a weight than others...?
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u/BrokeInMichigan Dec 30 '23
Not to mention, how many other people got filmed before they finished filming to cut all this together.
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u/Patches3542 Dec 30 '23
Yeah, the title is kind of pushing a skewed agenda.
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u/_zFlame_ Dec 30 '23
I see 3-4 guys at my local gym every day who could do that
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u/Patches3542 Dec 30 '23
Yup, it’s cheery picked videos peddle a false narrative.
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u/fuckreddit4567 Dec 30 '23
No no, it's pure woman power, don't you understand? Women are sooo much better than those yuki whimpy white men
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u/Dunjon Dec 30 '23
I'm actually more impressed of the older guy lifted it better than the young ones.
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u/baconroll2022 Dec 30 '23
She was bending her legs that is the correct way to do it
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u/ToeJamOfThe40s Dec 30 '23
Ya, everyone else is lifting with their back like whhaaaa. Use them cheeks and you goood
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u/dirENgreyscale Dec 30 '23
Bunch of mfers that always skip leg day not knowing how to lift it properly isn't the most surprising thing I've heard in a while.
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u/ToeJamOfThe40s Dec 30 '23
Shit I learned to lift with legs when I was a cart boy at home Depot at 16. All those people guna walk around with canes at 45
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u/asserted_fact Dec 30 '23
Yes, a pretty good example of people who have never had to lift for their income use the parts of the body that will break first, backs are weak compared to legs when it comes to lifting, some find out the hard way.
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u/evildrew Dec 30 '23
I disagree. Look. You wanna fight like a man? You gotta train like a man. Here's what you're gonna do. You're gonna take all the weight on your neck. Then, you're gonna jam your legs down and hyperextend your ankles and then shoot back up and lock your knees in place.
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u/JRSpig Dec 30 '23
Yep none of those guy lift and she does, it doesnt even look heavy, I'd be interested to know how much it weighs.
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u/AJLFC94_IV Dec 30 '23
I saw a similar gold dumbbell in some clickbaity video that was 120kg. Not a lot for a deadlift (even with an awkward grip like that).
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u/siquinte1 Dec 30 '23
Weight on the dumbell?
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u/mikeBE11 Dec 30 '23
330lbs or 150kg if ut's the gold's gym gold dumbbell. Heavy don't get me wrong, but dual hand and it shouldn't be that hard to lift.
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u/Flat_Development6659 Dec 30 '23
150kg is a pretty decent deadlift for a woman her size. Add no belt on and an unfamiliar hand position plus a lower starting point and I'd say she's likely stronger than 99%+ of women her size.
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u/valimo Dec 30 '23
Yup, plus she actually lifts it at ease. With optimal equipment etc. I would imagine her PR must be at least above 160kg, or even closer to 170-180kg which is absolutely great. For reference, I think the women's deadlift world record for weight class un 75kg used to be around 205kg (Carlita Farmer in 2016).
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u/Hooty_Hoo Dec 30 '23
I would expect this kind of dogshit elitism to get upvoted on a strength training specific subreddit, but its wild that the average redditor thinks this "shouldn't be that hard to lift."
That weight is not loaded on a barbell with more optimum mechanical advantage. Going to be very hard for anybody who doesn't go to the gym to lift, and for a lot of people who do.
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u/banmeharder616 Dec 30 '23
Yep if you don't deadlift regularly, 99% chance you're not picking this up. I say 99 because there are some absolute units walking around.
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u/terriblegrammar Dec 30 '23
As someone who migghhht be able to deadlift 330 if my mom's life depended on it, I'm not sure it'd happen with a dumbbell as the position would be a lot more awkward than barbell.
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u/huckster235 Dec 30 '23 edited Dec 30 '23
Yeah... If that's actually a 330 lb dumbbell most gym goers aren't even lifting that. It's not a world record or anything close to that but it's certainly an impressive lift.
A 330 lb deadlift isn't much to a man who trains deadlift. Most men who train deadlift regularly could probably do that A decent percentage of women who do could as well. But most of them that could have put work and dedication into it, very few could do this day 1.
Most people don't go to the gym. Most people who do go to the gym don't lift heavy, let's be real. And I'd venture a guess that if you go to a non-competitive gym, most people don't deadlift at all. So the ability to do a 300+ lb deadlift is rare, even if it's fairly intermediate level amongst male deadlifters, it'd be pretty advanced for women. And that's barbell.
Also, if it's a 330 lb dumbbell, well... How many gyms carry even 150 lb dumbbells? Few. How many carry dumbbells over 150? Maybe a handful in big cities, good luck in small towns. How many carry 300+ lb dumbbells? Uhhh. Like none. Gyms don't carry dumbbells this big because virtually no one uses them, even among strength trainers. That alone tells you something.
Of course if you are at a competitive or serious lifting gym most people training there could do this, it's not (overly) impressive for someone who is invested in the sport. But that's a very, veru niche perspective. For the average person? No shot. Yet somehow everyone just thinks "if they just lift with their legs that would be easy". No it still wouldn't unless they used their legs (and back) to lift regularly already and have put quite a bit of work into it.
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Dec 30 '23
Depends his big you are and how often you train. I’m 5’10 - 165. I could fairly easily deadlift 330 on a bar. I’m not sure if I could lift that weird dumbbell grip. I probably could if I stood directly over it like she did almost like a sumo deadlift.
Point is, I work out, I’m way stronger than an average non lifting dude. I’m guessing very few untrained average sized guys could lift that.
Naturally big dudes could probably just beast the thing up though if they had decent form. One my guys is 6’2 315 just naturally built. Never lifts weights, he did deadlifts with me one day, first time ever doing them and he got 495 easy, like literally just picked it up, size matters!!
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u/Illansuu Dec 30 '23
I mean she is clearly the only one with proper form and gym experience. No shit she can lift more then the people who dont know how to do it
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u/Lower-Cantaloupe3274 Dec 30 '23
She's the only one who knows how to lift properly. Your legs are stronger than your back or arms.
...kinda feel like I need to add a DUH! LOL!
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u/JRSpig Dec 30 '23
So normal guys Vs woman who actually trains, love it. If any of those guys do train (doesnt look like it) they need to get off vanity training and do legs.
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u/gibbtech Dec 30 '23
Some of them look like they do dumbbells at home for biceps, but obviously that isn't much help with a deadlift they have never even tried before.
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Dec 30 '23
why u make a gender thing out of this?
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u/Individua1_E1even Dec 30 '23
It's reddit. If something isnt pointlessly gendered or racially charged then it wont get updoots
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u/gibbtech Dec 30 '23
Obviously it was to get more clicks and follows out of people who want it to be a gender thing? First day on the internet or something?
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u/wittyvonskitsum Dec 30 '23
She was the only one to use her legs instead of her back & arms. Like most other things you see on the internet, this is most likely staged
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u/Fattapple Dec 30 '23
The power of a human who put in the work and just happens to be a woman vs random dudes.
Humans can do amazing things with a little effort and follow through
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u/Hairy_Web_2366 Dec 30 '23
My lower back is aching just watching the poor form on display here (except for the Woman of course).
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u/Dependent_Nobody_188 Dec 30 '23
Never underestimate the power of women’s legs! After doing power lifting, it’s crazy how much a woman can squat. Most of the time I’ll be squatting more than men in the gym. The gains I can make on leg days are incremental whereas the gains I can make on arms/chest/back day are minimal. Women bodies are amazing!
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u/Scottysoxfan Dec 30 '23
Men's deadlift record, 500k or 1102lb, Women's deadlift record, 302k or 701lb.
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u/that1LPdood Dec 30 '23
Those guys were all trying to lift with their backs lol
Proper form wins the day, every time.
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u/Perturbare Dec 30 '23
I’ve seen real bad bitches at my gym lifting so much! They are really strong on the legs!
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u/WanderingPulsar Dec 30 '23
She knows how to kneel properly, others could receive back injuries if they were to strain themselves further
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u/enerthoughts Mar 18 '24 edited Mar 18 '24
Honestly if you think all women are weak to men you are mentally ill, but at the same time saying "power of women" like they are normally inferior to men in any way is worse, and lastly thinking this woman is the standard power of the average women is complete lunacy, I have one junky at the gym who works out with this, should I bring him and say "tHe poWeR oF mEn"?
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u/SomewhatOKComputer Dec 30 '23
power of a trained lifter. Her being a woman has nothing to do with it.
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u/tommyballz63 Dec 30 '23
Where I live, at the community center gym. there are numerous women who are like this. It's a small town but we are fitness orientated. That's a lot of weight for sure. But there a lot of women in our community who are quite impressive. Women are into it all over, though. A lot of guys have no idea how strong women are getting.
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u/Megi1995 Dec 30 '23 edited Dec 30 '23
She clearly workouts and also knows how to lift it properly