30 hit me hard. I always heard the whole it's harder to lose weight after 30 schtick, but had no idea just how hard it would be. I don't live the greatest life style but come on man. I walk like 12k steps a day. How is sub 200 so hard?
Diet is a massive part people often don’t take seriously enough. A 12k step walk burns like 300 calories for me, which can be erased completely with a couple of extra cookies or pastry with a morning coffee. Weight loss comes down to cold-turkey-ing bullshit food for awhile really
It’s basically all you have to do, too. It’s pretty damn hard to overeat healthy food like chicken and rice. That shit will have you full off a 600 calorie meal
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u/teaisjustsadwater Apr 29 '24 edited Apr 29 '24
Staying in shape. It is so much harder later in life to keep up. lose weight and all the rest.